Anti Plagiarism

09 February 2011

D for Dried Fruits


Dried Fruits Photo from Anyang Fengyu Trading Co., Ltd.

Mangoes one of my favorite fruits. I really don't mind if the mango is still green, ripe and golden yellow or even dried.

But did you know that:

 
  • Drying fruits is one of the oldest techniques in preserving fruits.
  • Dried fruits is also a good way of getting some of the nutrients that your body needs.
  • The only nutrient lost during the drying process is Vitamin C. However most of the nutrients remain intact.
  • They also contain 60-70% natural sugars that can be easily digested and absorbed in the bloodstream.
  • The easiest way is to leave it in the sun until it has reached the desired consistency, usually chewy and slightly tough.

 
Dried fruit information source can be found HERE


Photobucket

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