Anti Plagiarism

09 February 2011

D for Dried Fruits

Dried Fruits Photo from Anyang Fengyu Trading Co., Ltd.

Mangoes one of my favorite fruits. I really don't mind if the mango is still green, ripe and golden yellow or even dried.

But did you know that:

  • Drying fruits is one of the oldest techniques in preserving fruits.
  • Dried fruits is also a good way of getting some of the nutrients that your body needs.
  • The only nutrient lost during the drying process is Vitamin C. However most of the nutrients remain intact.
  • They also contain 60-70% natural sugars that can be easily digested and absorbed in the bloodstream.
  • The easiest way is to leave it in the sun until it has reached the desired consistency, usually chewy and slightly tough.

Dried fruit information source can be found HERE


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