Anti Plagiarism

21 December 2011

W for Walnuts

Image from Google Images

Medical benefits and claims: Source Wikipedia

Raw walnuts contain glyceryl triacylates of the n-3 fatty acid alpha-linolenic acid (ALA), which is not as effective in humans as long-chain n-3 fatty acids, and (mostly insoluble) antioxidants. Roasting reduces antioxidant quality.In 2010, a report published in the Journal of the American College of Nutrition said that walnuts and walnut oil improve reaction to stress.

A study has suggested that consumption of walnuts increases fat oxidation and reduces carbohydrate oxidation without affecting total consumption, suggesting that walnut consumption may improve the use of body fat in over-weight adults. Walnuts have been shown to decrease the endothelial dysfunction associated with a high-fat meal. 

On October 11, 2006, ScienceDaily published a report which stated "New research shows that consuming a handful of raw walnuts along with meals high in saturated fat appears to limit the ability of the harmful fat to damage arteries," and attributed the result to a 2006 article in the Journal of the American College of Cardiology. The lead researcher, Emilio Ros, MD, PhD, was quoted as saying "People would get the wrong message if they think that they can continue eating unhealthy fats provided they add walnuts to their meals." Funding for the study was provided by the California Walnut Commission, an industry marketing agency.

Fun Facts and Trivia Source: Food Reference

It would take 1,051,818,240 walnuts laid end to end to circle the equator.

There are 72 people in the U.S. listed on whitepages.com with the last name 'Walnut'
(Mark Morton, 'Gastronomica', Fall 2010)

Walnuts are the oldest tree food known to man, dating back to 7000 B.C. The Romans called walnuts Juglans regia, 'Jupiter’s royal acorn.' Early history indicates that English walnuts came from ancient Persia, where they were reserved for royalty. Thus, the walnut is often known as the 'Persian Walnut'. Walnuts were traded along the Silk Road route between Asia and the Middle East. English merchant marines transported the product for trade to ports around the world and they became known as 'English Walnuts.' England, in fact, never grew walnuts commercially.

Consumers will purchase an estimated 2.7 million pounds of walnuts to enjoy with the 2008 Super Bowl; enough to bury the playing field in over 3 feet of walnuts!

California produces two-thirds of the world's walnuts.

The official state nut of Missouri is the Eastern Black Walnut.

Shelled walnuts contain about 4% water content by weight.

Rich, crunchy walnuts are always delicious, whether sprinkled on top of a waffle at breakfast, added to brownies you've whipped up for an after-lunch treat, or tossed with a crisp green salad for dinner. Walnuts are a good source of omega-3 fatty acids, thought to reduce risk of cancer. They also provide protein, several essential vitamins and minerals, and antioxidants, yet are free of trans fats and cholesterol. Today, they're ranked as America's third most popular tree nut.

An Entry for ABC Wednesday

Brightest Blessings!

Halie


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10 December 2011

Chicken Aloha Pasta

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FTFBadge  

Pasta, one of my favorite dishes. Chicken - a great ingredient for a lot of dishes. Mix them together and there's something new brewing in the kitchen.

What you need:

1K pasta (cooked according to package instructions)
1 medium onion finely chopped
5 cloves of garlic
1 tablespoon of basil leaves (finely chopped)
3 tablespoons of olive oil
1K chicken breast fillet (diced) or 1/2K ground chicken
1 small pouch of pineapple tidbits
1 pouch of tomato sauce
salt and pepper to taste
grated cheese

What to do:

Heat the olive oil in a frying pan, then saute garlic and onions. When the onions are caramelized, add the chicken. Once the chicken is cooked, add tomato sauce - simmer for 5 to 10 minutes (depending on how thick you want the sauce to be). Add the pineapple (with the syrup) and basil - simmer again for another 5 minutes.

Serve on top of cooked pasta and top it with grated cheese

Brightest Blessings!

Halie


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02 December 2011

Burger in Olive Oil and Butter Sauce

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FTFBadge  

I've been looking for a good option to just frying those cute little delicious burger patties. Last week was experiment day and I was able to come up with this.

What you'll need

10 burger patties
2 tablespoons olive oil
1 tablespoon lite butter
1 teaspoon basil
1/2 cup water
1/2 cup low fat milk
1 teaspoon mayonnaise lite
salt and pepper to taste

What to do:

Sear the burger patties in olive oil and butter
Once the burgers are half done, add water, milk and basil - simmer
After 5 minutes add the mayonnaise, salt and pepper - simmer for another 5 minutes
Serve over hot steamed rice

Brightest Blessings!

Halie


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