Anti Plagiarism

01 November 2013

Recipe | Veggies in White Sauce


After the asthma scare, hubby and I decided to prepare healthier meals at home. Here's another veggie recipe that you might like.

What you need:

1 small broccoli head, cut in bite sized piecces
1 bunch of asparagus spears
1/4k young corn
12 pieces of shrimps, de-shelled and de-veined
1 tofu block
3 tablespoons lite butter
salt and pepper to taste

For the sauce

1 small can of evaporated milk
1 small can of all purpose cream
salt and pepper to taste

To prepare:

In a pan, heat the butter and stir fry the shrimps. When it's done, cook the tofu.
Then add the veggies, add salt and pepper and cook them until half done.
Take it out of the pan and set  aside.

In the same pan, stir in the all purpose cream until thinned. Add the milk and stir to thicken. Add salt and pepper.

   
Plate it and serve with brown rice.


FTFBadge   
Brightest Blessings!
Halie

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